Your cell phone is more than just a lean, mean, selfie taking machine. It’s a multi-tool that can supply you with a seemingly endless number of life-enhancing, change inducing apps. We aren’t talking about Candy Crush or Clash of Clans here. We’re talking about practical companions!
A lot of these trends have recently been debunked as ineffective at best, while some have been proven to actually be harmful. Here is a list of health trends that aren’t actually as healthy as you think.
Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.
Fans of George R. R. Martin’s book series, “A Song of Ice and Fire,” have long known that the character of Gregor Clegane, known more commonly as “The Mountain,” is true to his name. Simply put, he’s a character that is supposed to be massive and mighty, seeming like a literal mountain of a man.
Making a commitment to one’s own health and physical fitness is a thing that should always be commended. However, when you’re signing up for that new gym membership, there are some things you should know about the gym.
Exercising every morning is a New Years Resolution the majority of people have on their list year after year. And yet, come February 1st, most people find that this is the one goal that goes unrealized, for many different reasons.
Throughout our lives, we’re constantly bombarded with medical advice. You may have heard that you should be taking 10,000 steps a day in order to maintain your health. This is the equivalent of five miles or 100 minutes of brisk walking per day at a rate of 100 steps per minute.