10 Foot Stretches That Will Relieve Back Pain

If you experience back problems, treating your pain with painkillers will only address the symptoms without helping you with the underlying problems. Stretching exercises for your feet can help to strengthen the muscles and tendons in your feet and legs so that you can have better support for your back. By doing these exercises twice every day, you can enjoy less back pain.

10 Benefits of a TRX Workout

Total resistance exercise, also known as TRX or suspension weight training, is a workout that involves suspending your body from a strap suspension system and using your own weight combined with gravity as resistance. This revolutionary form of exercise was invented by Navy SEAL Commander Randy Hetrick in 1997 and has since blown up into a huge trend that can be found in gyms and homes around the world.

9 Benefits of a HIIT Workout for Health and Weight Loss

High intensity interval training (HIIT) isn’t a new concept in the fitness world, but it’s one that’s seen a surge in popularity in the last few years due to a number of recent scientific studies that have demonstrated its effectiveness for weight loss and overall health.

The Beginner’s Guide to Running

Today, we’ll be going over a few hard and fast running rules that should help ease you into this incredibly healthy hobby. We’re going to explore the benefits of running, a list of recommended gear, tips and tricks on how you can get the most out of every mile, and more.

10 Benefits of Taking a Barre Class

If you are interested in improving your conditioning for marathon running, cycling, athletics, or even just everyday life, you might want to look into taking a barre classes. But what are barre classes?

Marathon Man: How to Prepare for a Big Race

Running a marathon is something that sits on a lot of people’s bucket list and can be a challenge for anyone who embarks on the mission. However, the accomplishment is well worth the effort and those who do jump on the marathon bandwagon find themselves running in these events repeatedly once they’ve completed their first.

At the Heart of Cardio

Cardio is great as a standalone exercise, or as a way to warm up your body for the tougher exercise that’s still to come, but it has its own benefits that shouldn’t be overlooked. Here are a few ways for you to improve your cardio routine, so you know you’re getting the best out of your workout.