Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.
Fans of George R. R. Martin’s book series, “A Song of Ice and Fire,” have long known that the character of Gregor Clegane, known more commonly as “The Mountain,” is true to his name. Simply put, he’s a character that is supposed to be massive and mighty, seeming like a literal mountain of a man.
Making a commitment to one’s own health and physical fitness is a thing that should always be commended. However, when you’re signing up for that new gym membership, there are some things you should know about the gym.
Exercising every morning is a New Years Resolution the majority of people have on their list year after year. And yet, come February 1st, most people find that this is the one goal that goes unrealized, for many different reasons.
Throughout our lives, we’re constantly bombarded with medical advice. You may have heard that you should be taking 10,000 steps a day in order to maintain your health. This is the equivalent of five miles or 100 minutes of brisk walking per day at a rate of 100 steps per minute.
There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.
If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!
If you live in America, there’s a pretty good chance you’re either trying to stay in shape, or trying lose a few pounds. Cheaply priced unhealthy food is so easy to access and make, while healthy natural foods are often overpriced.
Dirima / Shutterstock[content-ad-1]We all know the many benefits that a good workout can provide, but does it matter when you Read More
If you’re a busy person it can be hard to fit time in to take care of and improve yourself physically. But if you’re thinking that the time to work out needs to be at the gym with some weights, think again!
There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.
Yoga has been around for ages, but lately it’s been getting even more popular. There are some pretty good reasons for that, as it’s an exercise that all ages can take part in and it offers not just physical benefits, but also mental benefits.
With today’s busy lifestyle, it can often be hard to fit in that ideal two hour workout a few times a week, which is exactly why people are turning to the solution of Tabata.
With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!
One of the biggest reasons so many people fail to reach their fitness goals is inconsistency. Life can be hectic, which is why choosing exercises that don’t take up a lot of time can help you to work out when you’re busy.