The Reasons People Are Ditching Their Gym Memberships This Year

Jordana Weiss February 20, 2019

There are a lot of misconceptions about gyms. One of the most insidious beliefs that people have about gyms is that it’s impossible to get in shape and stay active without a gym membership. While it’s enjoyable for some people to work out with a group, the truth is that there’s absolutely nothing a gym provides that you can’t get for free. They may provide TVs, a huge variety of equipment, and sometimes even free pizza and candy, but all of these are secondary. If you’re thinking about ditching your gym membership, know that there are so many ways for you to work out and maintain your physical fitness without spending tons of money every month.

5 Fitness Apps That Make Working Out Fun

Kristina Kirkaldy January 2, 2019

Hate working out? You aren’t alone – exercise is a chore, not an activity to look forward to. Yet there is a way to turn a daily workout into a good time. The answer is in your back pocket… it’s your phone!

The Best New Year’s Deals on Gym Memberships

HealthVersed December 19, 2018

Are you looking to ring in the new year with a healthier start? Right now is the best time to set yourself up for success – you can buy a gym membership at an affordable price. As the new year arrives, fitness clubs everywhere are starting to offer amazing discounts because they know January is a popular time for new gym members.  And in order to earn your business, gyms are offering some incredible deals.

Is Running the Best Exercise for Diabetes?

Kristina Kirkaldy November 21, 2018

If you’re one of the more than 100 million Americans living with diabetes or prediabetes, running can be an ideal form of exercise – not only can it help combat weight gain, but for people living with Type 2 diabetes, running can also help improve the body’s sensitivity to insulin.

10 Unique Ways to Stay Active This Fall

Jordana Weiss October 22, 2018

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

Out with the Fam: Creative Ways to Exercise as a Family

Jordana Weiss August 6, 2018

Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.

Get Fit: Intro to Fitness Classes

Jordana Weiss July 2, 2018

It might be January 1st or the day after Thanksgiving, but when the urge to exercise strikes, it’s best to take advantage of it before it fades away. There are tons of ways that you can get healthy, but one of the easiest and most fun is by taking a fitness class.