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This Is How the Mountain from ‘Game of Thrones’ Maintains His Muscle Mass

Fans of George R. R. Martin’s book series, “A Song of Ice and Fire,” have long known that the character of Gregor Clegane, known more commonly as “The Mountain,” is true to his name. Simply put, he’s a character that is supposed to be massive and mighty, seeming like a literal mountain of a man.

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12 Absurd Workout Routines Spotted at the Gym

Making a commitment to one’s own health and physical fitness is a thing that should always be commended. However, when you’re signing up for that new gym membership, there are some things you should know about the gym.

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15 Steps to Becoming a Morning Exerciser

Exercising every morning is a New Years Resolution the majority of people have on their list year after year. And yet, come February 1st, most people find that this is the one goal that goes unrealized, for many different reasons.

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Do You Really Need to Take 10,000 Steps a Day?

Throughout our lives, we’re constantly bombarded with medical advice. You may have heard that you should be taking 10,000 steps a day in order to maintain your health. This is the equivalent of five miles or 100 minutes of brisk walking per day at a rate of 100 steps per minute.

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12 Ways to Power Through a Workout When You’re Not in the Mood

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.

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20 Reasons Lifting Weights Is Better for Your Health Than You Think

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

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11 Weight Loss Myths You Probably Believe

If you live in America, there’s a pretty good chance you’re either trying to stay in shape, or trying lose a few pounds. Cheaply priced unhealthy food is so easy to access and make, while healthy natural foods are often overpriced.

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The Surprising Benefits of Working Out in the Morning

Dirima / Shutterstock[content-ad-1]We all know the many benefits that a good workout can provide, but does it matter when you Read More

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10 Workouts to Do in Just 15 Minutes

If you’re a busy person it can be hard to fit time in to take care of and improve yourself physically. But if you’re thinking that the time to work out needs to be at the gym with some weights, think again!

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7 Surprising Ways Exercise Changes Your Brain

There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.

A Beginner's Guide to Yoga

A Beginner’s Guide to Yoga

Yoga has been around for ages, but lately it’s been getting even more popular. There are some pretty good reasons for that, as it’s an exercise that all ages can take part in and it offers not just physical benefits, but also mental benefits.

Not to worry if you're new to Tabata. It's actually a very simple concept to learn and can truly revolutionize how you train.

This Is the Ultimate Science-Backed 20 Minute Workout

With today’s busy lifestyle, it can often be hard to fit in that ideal two hour workout a few times a week, which is exactly why people are turning to the solution of Tabata.

3 Ways to Incorporate More Exercise Into Family Life

Get Moving: 3 Ways to Incorporate More Exercise Into Family Life

With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!

7 Quick and Easy Exercises You Can Do Anywhere

What Gym? 7 Quick and Easy Exercises You Can Do Anywhere

One of the biggest reasons so many people fail to reach their fitness goals is inconsistency. Life can be hectic, which is why choosing exercises that don’t take up a lot of time can help you to work out when you’re busy.

4 Ways to Score a Deal on a Gym Membership

4 Simple Ways to Score a Sweet Deal on a Gym Membership

So you’re looking to get healthy and sign up with a gym as a new member. What may have seemed like a straightforward decision before has quickly turned into a detailed, complex matter!