Remedies

Ease Hot Flashes Naturally with These Tips Body

Ease Hot Flashes Naturally with These Tips

If you’ve ever experienced a hot flash, you probably remember intimately the first time that it happened to you. The sudden feeling of heat, and warmth that pass through your body and make your face feel as if it’s beet red, followed by a chill after the flash passes. Hot flashes can also make your heart beat rapidly, and can bring on intense perspiration as your body struggles to process the sudden burst of heat.

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5 minute read

7 Medications That May Reduce the Risk of Osteoporotic Fractures Remedies

7 Medications That May Reduce the Risk of Osteoporotic Fractures

As you grow older, osteoporosis becomes an increasing concern – and it’s especially common in aging women. A condition that affects the quality and density of a person’s bones, osteoporosis increases the risk of a bone fracture. Osteoporosis makes your bones far more fragile, and it causes approximately 2 million fractures and 65,000 deaths each year. 

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4 minute read

Early Signs of a Stroke and What to Expect During Recovery Ailments

Early Signs of a Stroke and What to Expect During Recovery

With May being National Stroke Awareness Month, now is a good time to start learning more about this serious health condition. Strokes are actually the third leading cause of death in America, which means it’s especially important to detect the early signs. To help, let’s take a look at the most common symptoms of a stroke and what to expect during recovery.

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4 minute read

Adrenal Fatigue: What You Should Know Ailments

Adrenal Fatigue: What You Should Know

Whether you’re a disciple of traditional medicine or a believer in all things holistic, whichever theory you subscribe to is up to you. But we’ll tell you what you need to know about adrenal fatigue, it’s supposed symptoms, causes, treatments, and the controversy surrounding it so that you can make up your own mind about this contentious health issue.

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6 minute read

Managing the Symptoms of Fibromyalgia Ailments

Managing the Symptoms of Fibromyalgia

Fibromyalgia is a very common pain condition. The National Fibromyalgia Association reports that 10 million Americans are affected by the disease, and it affects between three and 10 percent of the worldwide population. Fibromyalgia can affect both children and adults as well as both men and women. Fibromyalgia is a chronic condition, but it is possible to treat the symptoms so that they may be more manageable.

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5 minute read

Low Impact Activities for Fibromyalgia Patients Ailments

Low Impact Activities for Fibromyalgia Patients

Living with Fibromyalgia (FM) can be a difficult battle to face, especially because of some of the symptoms of the disorder. They can include constant pain, stiffness, and soreness throughout the body.  There is, however, medication and certain therapies that are used to manage and control the symptoms. Plus, there is research that has shown that incorporating low-impact exercise and activities into your day-to-day routine can significantly improve your quality of life.

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4 minute read

Best Ways to Relieve Hip Pain Before Bed Ailments

Best Ways to Relieve Hip Pain Before Bed

One of the things that hip pain can affect the most is the way that we sleep. Putting our weight down on a mattress is a relaxing thing for many, but for people suffering hip pain, it often means the start of a night-long struggle to maintain a comfortable position and sleep with ease. Our joints tend to swell as we sleep because they’ve been in one position for hours, which can lead to discomfort. Here are a few tips for the best ways to relieve hip pain before bed.

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5 minute read

DIY Skin Care: 10 Anti-Aging Face Masks You Can Make at Home Aging Well

DIY Skin Care: 10 Anti-Aging Face Masks You Can Make at Home

There are tons of factors that affect the way our skin ages. Bad habits like staying out in the sun without sunscreen or smoking can have a serious effect on the appearance of our skin. Here are some amazing face masks you can whip up today that will make your skin feel renewed, refreshed, and restored.

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5 minute read

8 Natural Remedies for Psoriasis Ailments

8 Natural Remedies for Psoriasis

Psoriasis is an inflammatory skin condition. It causes flaky and red skin patches to develop on the skin. Many people who suffer from psoriasis are embarrassed because of their condition. In fact, six out of 10 psoriasis sufferers have reported that this condition interferes with their daily life. Fortunately, this condition can be managed with natural remedies.

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3 minute read