Psoriasis is an inflammatory skin condition. It causes flaky and red plaques on the skin, causing irritation and frustration. It’s estimated that 125 million people in the world suffer from psoriasis. If you’re wondering if you might have psoriasis, it is a good idea to be evaluated by a physician. Once diagnosed, your doctor will recommend proper treatment. For mild to moderate psoriasis, there are a few natural remedies that can offer help.
However, many people who suffer from psoriasis are embarrassed because of their condition. Fortunately, this condition can be managed with natural remedies.
1. Fish Oil
Fish oil can be effective for alleviating psoriasis symptoms because it helps reduce inflammation. It can also help improve the health of the immune system. Fish oil can be taken orally or applied to your skin. Inform your physician before taking fish oil if you are currently taking a blood thinner. Using fish oil while taking a blood thinner can increase the risk of bleeding.
2. Apple Cider Vinegar
This is one of the most commonly used home remedies. Apple cider vinegar is known for its anti-inflammatory properties. That is why people who have psoriasis will benefit from using it. It is recommended to dilute the vinegar with water in a one-to-one ratio prior to skin application to reduce a burning sensation.
Stress is one of the factors that can worsen psoriasis. A massage can help lower one’s stress levels. Furthermore, massages are very helpful for alleviating pain. Massages are ideal for people who suffer from psoriatic arthritis, a specific form of psoriasis that can affect the joints.
Turmeric is a type of spice that is known for its anti-inflammatory properties. It is a member of the ginger family. Many patients have noticed an improvement in their symptoms after using turmeric by mouth.
5. Capsaicin Cream
Capsaicin cream is another treatment that you can use to help manage psoriasis at home. It is the substance inside of cayenne peppers. Capsaicin cream has been shown to be very effective for alleviating the discomfort and itching that psoriasis causes.
It is best to use a capsaicin cream that contains between .025 and .075 capsaicin. Keep in mind that it may take over a week for you to see results with capsaicin cream. Make sure that you keep the capsaicin cream away from your mucous membranes and eyes. This can stimulate a burning sensation.
6. Homemade Therapeutic Bath
If you’re looking for temporary relief from the painful symptoms caused by psoriasis, look no further than your bathtub. Soaking in a lukewarm tub for 15 minutes can help reduce the need to itch and help to reduce inflammation. If you add in oatmeal, bath oil, or sea salt, it can soothe your symptoms even more and help to moisturize the skin, which is greatly needed. If you don’t have a tub at home, you can seek out healing salt caves in your area, all of them offer therapeutic salt baths.
7. Aloe Vera
Aloe Vera is known to help provide relief for irritated, sunburned, or environmentally damaged skin, but did you know the gel inside this plant can help with burns, wounds, and psoriasis? That’s right, there are proven benefits that the use of aloe vera can greatly help treat this painful skin disease. Simply, apply the gel to the affected area of the skin. To see results, apply three times each day for five consecutive days.
It’s important to note that though aloe vera is good for symptom relief, it’s not a miracle cure. Also, before you apply it, you should put a test patch on a small area of skin and wait to see if you have any negative reaction before continuing.
8. Tea Tree Oil
Tea tree oil stems from the leaves of the Melaleuca alternifolia plant, which is native to Australia and has been used for centuries. The oil has multidirectional antimicrobial properties (it fights against bacteria, fungi, and protozoans).
Some people find that using shampoos with tea tree oil helps relieve their scalp psoriasis. However, there are no scientific studies to prove the effectiveness of tea tree oil on psoriasis.