Body

5 Eating Habits That Cause Hair Loss Aging Well

5 Eating Habits That Cause Hair Loss

Most hair loss is just one more indignity of the aging process. By age 50, around 85 percent of men and 40 percent of women have thinning hair. The rate at which your hair thins depends largely on heredity. Other common causes of hair loss include stress, hormonal changes, certain medical conditions, and some medications. But did you know that a poor diet can accelerate hair loss? Here are five eating habits that contribute to the problem.

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4 minute read

Getting Started: The DASH Diet Body

Getting Started: The DASH Diet

Hypertension, also known as high blood pressure, is referred to as a “silent killer” because it can develop slowly over time without any signs or symptoms, meaning it can often go unnoticed. Rather than treating their hypertension with pills more and more people are adopting the DASH Diet, which has been proven to lower blood pressure naturally through healthy eating.

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6 minute read

The Best Waterproof Mascaras That Won’t Budge Beauty

The Best Waterproof Mascaras That Won’t Budge

Waterproof mascara used to be an innovative trick with limited success, but the latest and best waterproof products can really get the job done. Whether you’ll be doing an extensive work out or will be attending a big event and want to keep your eye makeup looking perfect for hours, waterproof is definitely the way to go.

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5 minute read