Body

B-12 Deficient? Here are the Signs and Symptoms Ailments

B-12 Deficient? Here are the Signs and Symptoms

Vitamin B-12 deficiency is uncommon in most healthy adults, but as we get older it can be harder for our bodies to absorb, so we become deficient. This deficiency is often spotted in adults who drink heavily, have recently had gastric bypass surgery, or have been using acid-reducing medication for a long period of time. This simple vitamin deficiency can have troubling symptoms and even more serious consequences.

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4 minute read

6 Secrets to Buying a Mattress on a Budget Finance

6 Secrets to Buying a Mattress on a Budget

If you’re struggling with poor sleep — both quality and quantity — you should start by improving your sleep hygiene, the habits and practices necessary to have a good sleep. One of the best ways to do this is through your mattress. Most people spend an average of seven to eight hours every single day on their mattress. That’s 34 percent of your day! If your mattress is old and uncomfortable, it’s probably time to replace it.

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5 minute read

What Does the Color of My Phlegm Mean? Ailments

What Does the Color of My Phlegm Mean?

Though self-analysis of one’s own phlegm is an insufficient substitute for a visit to your family physician, there’s no harm in learning. Today, we’re going to break down what the color of your phlegm can tell you about your health, when you’re in the clear, and when it’s time to visit a professional. Sound simple? Great! It’s time to shine a light on the color of your phlegm.

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4 minute read

Healthversed’s Guide to Blue Light Ailments

Healthversed’s Guide to Blue Light

Blue light is simply a kind of light that is produced by many electronic devices. The more we learn about blue light, the more we are made aware of how it affects our body, and what we can do to stop these negative effects. Healthversed has put together this handy guide to introduce you to exactly what blue light is and how you can stop it from taking a toll on your health.

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6 minute read

Your Guide to a Whiter Smile Aging Well

Your Guide to a Whiter Smile

If you are not happy with the appearance of your smile, you are likely looking for ways to brighten your teeth. No matter who you are or where you live, there are several ways to reach your desired outcome, and doing so isn’t as hard as you might think. Keeping a few tips at the front of your mind and putting in a little effort will provide you with impressive results and a whiter smile before you know it.

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3 minute read

A Concise Guide to Fibromyalgia Ailments

A Concise Guide to Fibromyalgia

Fibromyalgia is a chronic condition characterized by widespread pain in the muscles, tendons and ligaments. It also causes many other troublesome symptoms such as anxiety, fatigue, mood problems, and insomnia. Although fibromyalgia occurs in people of all ages, women are twice as likely to develop it than men. It’s generally a lifelong condition, and its symptoms can severely impact your daily life.

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4 minute read