Body

If you’re thinking about changing your diet to make it healthier, it’s extremely tempting to go carb-free. However, there are certain types of carbs that are necessary to our diet and can even help us lose weight and improve our overall health. This unique carbohydrate will definitely help to change your mind about carbs and prove that not all carbs are unhealthy.

As defined by the dictionary, the belief is that the man flu is simply men overreacting to the symptoms of the normal flu. In essence, they’re being cry-babies. The flu provokes little to no reaction from women, but it has men overexaggerating their symptoms and acting like its life or death. But let’s take a step back. Maybe men do experience the symptoms of the flu more severely than women. It’s possible, right? A study published in BMJ has the answer.

If you want to truly spoil your family and friends this holiday season, a great idea for homemade presents is a beautifully wrapped package of candy, made from scratch. Cooking candies may seem daunting for even the most experienced home chefs, but many delicious candies are actually a lot easier than they seem. A candy thermometer is crucial to make most of these treats, but beyond that, the ingredients are usually things that you would already have in your cupboards.

You should also know that you don’t have to spend a lot on cruelty-free products. There are several drugstore brands that are surprisingly high quality. Some of them even offer vegan options. Below are a few cruelty-free brands you may want to try out.

There are plenty of ways to handle a breakup. If you’ve done it already before, you may think that you’ve found the best possible method, but what you may not realize is that every breakup is different. Luckily, we’re here today to bring you a few tips on how to get through your newest breakup.

Having an allergy to anything, whether it’s pollen or peanuts, can be a real drag. Enduring runny noses and itchy eyes during the spring and summer months, or needing to be constantly mindful of what you eat isn’t exactly fun. Still, it could be worse; you could be allergic to something that’s inconvenient, unavoidable, and necessary to live.

For some people, the morning hasn’t truly begun until they’ve sat down with a cup of hot coffee or tea. Many people around the world rely on different forms of caffeinated beverages to jumpstart their morning, and put them in a good mood for the start of the work day.

At its core, low self esteem is a biased viewpoint that we hold against ourselves. It’s a little voice that tells us we are not as good as the people around us. There are a few ways that you can combat low self esteem in your daily life. Take a look at this list, and see if you can incorporate some of these helpful strategies into your everyday routine.

Trying to squeeze in another episode of Grey’s Anatomy may seem innocent enough, but it’s a dangerously unproductive habit. We aren’t here to chastise you, though. Here at Healthversed, we’re all about offering up some creative, productivity enhancing solutions!

Oral health is about so much more than vanity. No mouth is an island. It’s part of an interconnected biological system. Good oral health protects against cavities, sure. But a comprehensive oral health strategy can also protect you from heart disease, diabetes, and even dementia.