Your Guide to a Whiter Smile

3 minute read

By HealthVersed

If you aren’t happy with the appearance of your smile, you’re likely looking for ways to brighten your teeth. Fortunately, you can learn everything you need to know about teeth whitening with a search online right now.

No matter who you are, there are several ways to reach your desired outcome. Keeping a few tips at the front of your mind and putting in a little effort will provide you with impressive results and a whiter smile before you know it.

What Causes Teeth Discoloration?

Processed foods, cigarettes, and coffee are the biggest enemies to white, spotless teeth. Consuming them on a regular basis will harm your smile’s appearance sooner than you might think. Also, having a dry mouth can contribute to the problem since your saliva helps protect your teeth from stains and discoloration.

Although some foods will impact the look of your teeth in a negative way, you can still enjoy your favorite meals if you follow the correct steps and remain proactive when it comes to caring for your teeth.

Brush After Every Meal

You can protect your teeth from discoloration by brushing after each meal that you consume. Most people know that brushing after every meal is a good idea, but not everyone follows through. Letting food sit on your teeth for more than a few minutes will allow stains to form, and preventing them is much easier than removing them.

Maintaining this habit can be a challenge at first, but you will get used to it after a few weeks. If you travel or eat out a lot, consider keeping a few disposable toothbrushes in your car at all times. Since toothbrushes and toothpaste are not expensive, this method won’t make a dent in your budget.

Hydrogen Peroxide and Baking Soda

For those who want to gain a captivating smile that will turn heads, a 50-50 solution of hydrogen peroxide and water will get the job done right. You can buy hydrogen peroxide for less than $2 at many retail locations, making this approach an affordable way to enhance the look of your smile. The mixture works because it will kill bacteria and other pathogens in your mouth, but it will also remove stains.

When you are ready to begin, place it in your mouth and move it around for 30 seconds to one minute each night before you go to bed. You can also mix baking soda with hydrogen peroxide to create a whitening paste that will remove plaque. You will likely be amazed once you see the difference that this small change can make, and wish that you had started a little sooner.

Activated Charcoal

For about $10, you can buy a bottle of activated charcoal that will last for several months or more. It works by removing plaque, stains, and toxins from the teeth — leaving you with the white smile for which you have been searching.

If you would like to give this tip a try, wet your toothbrush and pour some of the activated charcoal onto it. You will then brush your teeth as you normally would. If you want to maximize your results, use activated charcoal three times each week, and you will not be disappointed.

Apple Cider Vinegar

Apple cider vinegar will not let you down if you want to find a natural way to remove stains and brighten your smile. Not only will vinegar break down plaque and remove stains, it will even kill bacteria to give you a healthy mouth.

After you put a little vinegar on your toothbrush, brush your teeth for one or two minutes. You will then want to rinse your mouth and brush with regular toothpaste, so the acid in the vinegar doesn’t harm your teeth.

Spending $10 will give you enough vinegar to last for several months, and you can get started right away.

On to Whiter Smiles

If you are among those who have been searching for a way to whiten their teeth without much luck, you have come to the right place. People from all backgrounds and walks of life can improve the look and feel of their teeth without spending a lot of money on whitening products.

Brushing after each meal is a good start, but using apple cider vinegar and activated charcoal will boost your results to the next level. If you want to smile with confidence, don’t waste any time when it comes to taking action and moving forward. You will know that you have done the right thing when you look in the mirror each morning.