Body

Every January, millions of people around the world resolve to eat healthier. They set lofty goals for themselves, but often fail because they don’t make a solid plan of what they’re going to eat. It’s not enough to write down vague resolutions — set yourself up for success this January by creating healthy meal plans using these tried-and-true recipes.

If you’re fortunate enough to live near one of the 475 plus Trader Joe’s stores that can be found in this country, we probably don’t need to spend any time extolling their virtues to you. Anyone who lives near a Trader Joe’s has experienced firsthand how easy they make it to stock up on fruits, veggies, pantry staples, and healthy snacks.

Hate working out? You aren’t alone – exercise is a chore, not an activity to look forward to. Yet there is a way to turn a daily workout into a good time. The answer is in your back pocket… it’s your phone!

How can you deal with stress in a fun, inexpensive way? Well, one effective way is to play with stress-relieving toys. These toys can help you by providing a distraction, relieving muscle tension, or allowing you to let out your frustrations. Keep reading to learn more about 10 of the best stress-relieving toys available.

Psoriasis is a chronic condition that causes both physical and psychological pain. The symptoms of this incurable illness come in cycles, so long periods of remission can be followed by intense flare-ups that disrupt daily life.

Blue light is simply a kind of light that is produced by many electronic devices. The more we learn about blue light, the more we are made aware of how it affects our body, and what we can do to stop these negative effects. Healthversed has put together this handy guide to introduce you to exactly what blue light is and how you can stop it from taking a toll on your health.

According to studies by the American Heart Association, more than 100 million Americans suffer from high cholesterol. If left untreated, this condition can lead to more serious health issues like heart disease and stroke. Managing your cholesterol properly reduces your risk of developing potentially harmful complications and improves your quality of life.

If you are not happy with the appearance of your smile, you are likely looking for ways to brighten your teeth. No matter who you are or where you live, there are several ways to reach your desired outcome, and doing so isn’t as hard as you might think. Keeping a few tips at the front of your mind and putting in a little effort will provide you with impressive results and a whiter smile before you know it.

Although many drugs are illegal to buy or use, the reality is that many aspects of modern society encourage drug use. Drugs are often glamorized in movies, and people who want to abuse drugs often experience little difficulty in finding them. Consequently, drug addiction is a growing problem for people of all ages.

Recent statistics demonstrate that joint pain is one of the most common ailments suffered by the American public. In fact, reports from recent years show that at least 14 million American adults suffer from some form of joint pain.