Body

7 Medications That May Reduce the Risk of Osteoporotic Fractures Remedies

7 Medications That May Reduce the Risk of Osteoporotic Fractures

As you grow older, osteoporosis becomes an increasing concern – and it’s especially common in aging women. A condition that affects the quality and density of a person’s bones, osteoporosis increases the risk of a bone fracture. Osteoporosis makes your bones far more fragile, and it causes approximately 2 million fractures and 65,000 deaths each year. 

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4 minute read

12 Junk Foods That are Actually Good for You Body

12 Junk Foods That are Actually Good for You

Was one of your New Year’s resolutions to eat healthier this year? If so, we’ve got some great news for you. Many junk foods can offer some kind of nutritional value, which basically means they’re healthy, right? Here are 12 junk foods with hidden health benefits that will make your 2018 resolution seem a little less daunting.

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6 minute read

How to Do Whole30 Without Dying Awareness

How to Do Whole30 Without Dying

When you do Whole30, you commit to cutting out sugar, alcohol, grains, legumes, dairy, sulfites, and any processed foods. Stick to this diet for 30 days, and you’ll see a major change in your health. Whole30 gives your digestive system a break from the heavily-processed food that we eat most of the time, and allows you to reset your cravings and transform your relationship with food.

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6 minute read

A Good Night’s Sleep: A Guide to Sleep Cycles Body

A Good Night’s Sleep: A Guide to Sleep Cycles

The average person spends a third of their life counting sheep. That’s a heck of a lot of time spent incapacitated. And though it may seem as if time “tucked-in” is time wasted, the research begs to differ. It’s true! A healthy body and a healthy mind depend on healthy sleeping habits, but you know that already. What you may not know is that your “down in the evening, up in the morning” sleep strategy is but one example.

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5 minute read