Body

Choosing the right protein powder can be a daunting task. The market is full of unfamiliar brands and varying types, all of which claim to be the best in the industry. While choosing the right protein powder can give your fitness goals that extra edge, it really isn’t all that complicated.

Scientists have created hybrid fruits and vegetables that taste better, are easier to grow and are more resistant to pests and environmental damage. Some people are scared of hybrids, thinking that their engineering makes them less healthy, but that couldn’t be further from the truth.

It’s severely painful, incurable, and growing in prevalence year over year. In fact, the numbers show that nearly one out of every three Americans will develop shingles in their lifetime. Unless you or someone you know has had a personal run-in with the disease, it’s safe to assume that your knowledge is limited. To help, we’re going to shine a light on this troubling viral disease to clear up misconceptions and, most importantly, to keep you safe.

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

Have you ever been asleep, started dreaming, and suddenly realized that you were in a dream? Lucid dreaming is the ability to recognize when you’re in a dream and use that knowledge to control what happens to you when you’re asleep.

There are so many different methods for getting your sweat on today. Whether your choice of exercise involves a long, meditation session alone, or a sweaty, intense workout with a huge crowd of people, there are options in every city for every type of athlete.

If you experience back problems, treating your pain with painkillers will only address the symptoms without helping you with the underlying problems. Stretching exercises for your feet can help to strengthen the muscles and tendons in your feet and legs so that you can have better support for your back. By doing these exercises twice every day, you can enjoy less back pain.

As we strive toward a healthier diet, one of the most important things we should look for are foods that are full of fiber and protein but light on calories.

While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.

An inflammatory and chronic lung disease, cardio obstructive pulmonary disease (COPD) makes it difficult for people to breathe. Millions of Americans are affected by COPD, and it is the third leading cause of death in the United States. If you have COPD, it is possible to treat and manage the symptoms so that its progression is slowed.