Body

The Mediterranean diet has repeatedly been named one of the healthiest and most effective diets out there. In fact, it is thought to prevent cardiovascular disease, lower rates of Alzheimer’s disease and cancer, and lead to a longer life. For those of us who wish to lead healthier lives, the Mediterranean diet is certainly a lifestyle change to consider.

CrossFit is a popular form of high-intensity exercise and is practiced by some people almost religiously. Start a search to determine whether this style of exercise is going to be one that works for you. While CrossFit can be a great workout, it’s important to get informed on how to do it properly to avoid […]

While drinking is often associated with boosted confidence, decreased anxiety, and general euphoria when consumed moderately, the reality is that binge drinking is quickly becoming a worldwide issue. Health problems linked to frequent drinking include heart damage, infertility, blackouts, and dependency. Consequently, more and more people are joining movements such as “Go Sober for October” to decrease their consumption or simply go teetotal.

Fibromyalgia is a very common pain condition. The National Fibromyalgia Association reports that 10 million Americans are affected by the disease, and it affects between three and 10 percent of the worldwide population. Fibromyalgia can affect both children and adults as well as both men and women. Fibromyalgia is a chronic condition, but it is possible to treat the symptoms so that they may be more manageable.

Living with Fibromyalgia (FM) can be a difficult battle to face, especially because of some of the symptoms of the disorder. They can include constant pain, stiffness, and soreness throughout the body.  There is, however, medication and certain therapies that are used to manage and control the symptoms. Plus, there is research that has shown that incorporating low-impact exercise and activities into your day-to-day routine can significantly improve your quality of life.

Fibromyalgia (FM) is a chronic pain disorder that causes tenderness throughout body and can affect people of any gender or age, including children. If you’ve been diagnosed with this condition, you’ll know that having a flare up can affect even the simplest of day-to-day activities. Everyone experiences flare ups differently and they can range from mild to severe. However, one of the best ways to prevent a flare is to try to identify the trigger.  

If you’ve been diagnosed with Fibromyalgia (FM), a chronic pain disorder that causes intense soreness throughout the body you may wonder how you’ll go about living your everyday life. Read on to find more information on strategies that can help you live a fulfilling life with FM.

Deciding to pursue the dental implant avenue is the first step. So, congratulations on deciding to move forward on a potentially life-changing procedure. Before you book your appointment and begin your pursuit of a more confident smile, there are a few things to consider.

Though diet, exercise, and healthy routines can aid your pursuit of a better sleep, you shouldn’t underestimate the importance of owning a quality mattress. A comfortable mattress can help you fall asleep faster and even prevent you from tossing and turning. Today, we’ll explore the top five mattresses so that you don’t have to.

One of the things that hip pain can affect the most is the way that we sleep. Putting our weight down on a mattress is a relaxing thing for many, but for people suffering hip pain, it often means the start of a night-long struggle to maintain a comfortable position and sleep with ease. Our joints tend to swell as we sleep because they’ve been in one position for hours, which can lead to discomfort. Here are a few tips for the best ways to relieve hip pain before bed.