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Best Diet Plans: Your Guide to Weight Loss Meal Plans Diet

Best Diet Plans: Your Guide to Weight Loss Meal Plans

Are you looking to shed some extra pounds? While losing weight isn’t always easy, the right diet can make all the difference! Start a search today to find the best weight loss meal plans to achieve your goals. You can lose weight and keep it off for good. By learning about food, nutrition, and healthy […]

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4 minute read

You’re Conscious, but Can’t Move: Sleep Paralysis, is it Harmful to Your Body? Body

You’re Conscious, but Can’t Move: Sleep Paralysis, is it Harmful to Your Body?

Have you ever woken up from sleeping, and found yourself unable to move? This horrific phenomenon has been happening to human beings since we’ve been conscious enough to talk about it, but it’s only been in the last century that we’ve been able to give it a name and start to analyze why it happens to us.

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6 minute read

Out with the Fam: Creative Ways to Exercise as a Family Body

Out with the Fam: Creative Ways to Exercise as a Family

Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.

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6 minute read

10 Ways to Host a Healthy Cookout Diet

10 Ways to Host a Healthy Cookout

Summer is in full swing, and one of the best way to make some memories over the warmer months is inviting friends and family over to break some bread, share some laughs, and enjoy activities in the sun. Hosting a backyard patio party can be fun, but let’s face it, it can also be hectic. From trying to figure out a menu that will satisfy everyone’s taste buds, to ensuring the house is in order for company; organizing a summer gathering can be a daunting task.

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5 minute read

5 Eating Habits That Cause Hair Loss Aging Well

5 Eating Habits That Cause Hair Loss

Most hair loss is just one more indignity of the aging process. By age 50, around 85 percent of men and 40 percent of women have thinning hair. The rate at which your hair thins depends largely on heredity. Other common causes of hair loss include stress, hormonal changes, certain medical conditions, and some medications. But did you know that a poor diet can accelerate hair loss? Here are five eating habits that contribute to the problem.

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4 minute read