Fitness

Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.

Making a commitment to one’s own health and physical fitness is a thing that should always be commended. However, when you’re signing up for that new gym membership, there are some things you should know about the gym.

Exercising every morning is a New Years Resolution the majority of people have on their list year after year. And yet, come February 1st, most people find that this is the one goal that goes unrealized, for many different reasons.