15 Things You Didn’t Know About Antioxidants

There’s no doubt that you’ve heard the hype about antioxidants in recent years. But, what exactly are they? Well, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation is a process that occurs in our body all the time, but it produces free radicals which can play a role in damaging cells.

40 Most Nutritious Foods on Earth

If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you? We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.

15 Ways to Trick Your Kids Into Eating Healthier

Most kids would be perfectly happy to eat ice cream for every meal. Unfortunately, as the responsible adult in their lives, it’s up to you to ensure that they don’t have the chance. Here are 15 tricks you can use to make healthy choices seem almost as appetizing as all-you-can-eat ice cream!

20 Myths About Adult Acne and How to Fight It

If you’re ever had a pimple, you know how frustrating it can be. Sometimes, you try everything to make it go away, but it just gets worse. If you want to get rid of pimples and treat acne effectively, you need to be able to understand how pimples form, what causes them and what the myths and facts are surrounding them.

15 Breakfasts Under 300 Calories

It can be difficult to find a variety of healthy breakfasts that taste good – but that doesn’t mean you should just skip breakfast altogether. After all, eating breakfast has an effect on the way you metabolize glucose throughout the day.

Cod Liver Oil: More Than Just a Fad

Cod liver oil is commonly taken as a supplement or through the ingestion of cod fish. It’s an abundant source of omega-3 fatty acids, vitamin A and vitamin D, all of which have numerous therapeutic potential.

Do You Really Need to Take 10,000 Steps a Day?

Throughout our lives, we’re constantly bombarded with medical advice. You may have heard that you should be taking 10,000 steps a day in order to maintain your health. This is the equivalent of five miles or 100 minutes of brisk walking per day at a rate of 100 steps per minute.

5 Secrets of People Who Live Long

Humans have always been fascinated by the idea of living a long time — or even living forever. Legends of the Fountain of Youth and Holy Grail giving us immortality have led us on a search that has so far been unsuccessful. Yet, we haven’t given up on the possibility of finding everlasting life.

Eating Fruits and Vegetables Can Actually Alter Your DNA

We’ve all been nagged at by our parents to eat our fruits and vegetables. And we’ve all heard the saying that “an apple a day keeps the doctor away.” Fruits and vegetables even make up the largest arc in many countries’ official Food Guides, with recommended daily servings of 7-10 for individuals aged 19-50.

Are Stress Levels Among Teens and Kids on the Rise?

We may look at kids and teenagers and wish we were their age again, with no worries, good health and a life filled with happiness. Sadly, while things look great from the other side, the lives of kids and teens are actually more stressful than you can imagine.

12 Ways to Power Through a Workout When You’re Not in the Mood

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.

The Untold Story of Male Breast Cancer

Breast cancer is often associated with women. This is evident in advertisements for breast cancer foundations and even through the international symbol of breast cancer awareness—the pink ribbon.

8 Things People Who Love Their Bodies Do Every Day

There are people who constantly struggle with their body image. They often worry about how they look, pick at their flaws and criticize their bodies. So, what is it that people who love their bodies do daily?

Supplement Safety: What’s Safe and What to Steer Clear Of

Shutterstock.com[content-ad-1] Supplements are products which may include vitamins, herbs or minerals. They can come in a variety of forms such Read More

8 Reasons to Never Do a Cleanse

g-stockstudio / Shutterstock.com[content-ad-1] Cleanses (also known as detox diets) are very restrictive programs which claim to help you lose weight Read More