How to Deduct Medical Expenses from Your 2018 Tax Bill

Statistics paint a disturbing picture about the ever-escalating costs of health care. The fear of rising costs is complicated by the fear of losing medical deductions under Trump’s tax plan. Middle-class citizens are especially concerned about their ability to deduct medical expenses.

How to Treat Back Pain from Arthritis, Sciatica, and More

Back pain is a scourge of modern society. In fact, approximately 80 percent of people will experience it sooner or later. Sometimes, a disorder like sciatica or arthritis causes it. Other times, lifestyle issues such as smoking, a lack of exercise, or excessive slouching can be contributing factors. Either way, if you suffer from back pain — which is often debilitating — you should know that effective remedies and treatments are readily available.

How to Best Care for a Loved One with Alzheimer’s

Being a caregiver for a loved one suffering from Alzheimer’s disease poses many challenges, but it can also be very rewarding to know you’re being helpful and offering comfort. How you handle your role in providing care and support is an important part of making the journey through Alzheimer’s as easy as possible for you and your loved one. Start with the basics of relationship, pain management, and self-care to lay the foundation for a positive experience.

The Best Mattresses Designed to Relieve Hip and Shoulder Pain

Are you suffering from hip and shoulder pain and finding it hard to get a good night’s sleep? It’s hard Read More

The Best New Year’s Deals on Gym Memberships

Are you looking to ring in the new year with a healthier start? Right now is the best time to set yourself up for success – you can buy a gym membership at an affordable price. As the new year arrives, fitness clubs everywhere are starting to offer amazing discounts because they know January is a popular time for new gym members.  And in order to earn your business, gyms are offering some incredible deals.

Why You Should Be Worried About Medical Identity Theft

Medical identity theft has impacted the lives of millions of Americans. Although the crime doesn’t receive as much attention as financial identity theft, the results can be just as devastating. Thieves usually target people who they believe will fall for a scam or who won’t notice extra charges and services on their records. However, anyone with a health insurance policy is at risk of becoming a victim. You should be aware of the signs of medical identity theft as well as the steps you can take to avoid it.

Why Travel Is Extremely Beneficial for Your Mental Health

Almost 20 percent of American adults deal with mental illness every year. For some, anxiety, depression, and other serious psychological disorders interfere with daily routines. For others, ongoing stress can lead to a barrage of physical and psychological ailments. Traditional medication and therapy can be effective, but these approaches to mental health issues don’t always work. Alternative treatments that address the spiritual, emotional, and physical aspects of the self have been shown to improve well-being on a comprehensive level. Traveling is a holistic approach to mental health that can teach you a lot about yourself.