Top Hobbies for Stress Relief

When we’re feeling stressed, one of the easiest things to do is curl up under a blanket and binge watch a TV show. While this might make us feel better in the short-term, ignoring our problems like this is extremely unhealthy in the long term.

Trapped in Your Head: A Guide to Overthinking

Events happen in life that can change us forever. While conflicts arise for everyone, it’s how individuals handle these issues and move on that shapes them in the end.

4 Unexpected Eczema Triggers

When you’re in the middle of an eczema breakout, the most frustrating part is not knowing the reason the breakout occurred. While you probably know that you need to avoid certain allergy triggers that cause your eczema to worsen, there are four things that can lead to an eczema outbreak that you might not expect. By learning to avoid these triggers, you can help clear up your eczema and keep your skin clearer.

How to Get the Best Night’s Sleep Ever: Tips for Choosing the Right Mattress

A good night’s sleep is what we all need to wake up rejuvenated in the morning, ready to take on the world. Without the necessary rest it is a battle to get through the day, maybe even painful. But did you know that the benefits of good sleep go beyond our wakefulness and play a role in our overall health?

Proven Hair Loss Treatments for Men

The market is thick with products and treatments claiming to reverse hair loss. Many of the claims are unfounded and a waste of your hard-earned money. However, men with hair loss for up to 15 years have successfully beaten balding. Following are hair loss treatments proven effective for men.

Top 5 Causes of Hair Loss in Women

Like many women, you probably consider your hair to be one of your most important physical features. So, it can be very distressing to realize that you’re suddenly experiencing more hair loss than is considered normal. If you wake up to large amounts of hair on your pillow or notice that your comb has more hair on it than it should, it may be wise to take it seriously as this may indicate some underlying health issue.

The Connection Between Psoriasis and Arthritis

The various types of psoriasis and psoriatic arthritis are collectively called psoriatic disease. These conditions don’t discriminate against gender, race or age. However, they’re typically seen in adults. Psoriasis and psoriatic arthritis are connected in numerous ways.

What is COPD?

Chronic Obstructive Pulmonary Disease (COPD) is a progressive (meaning that it gets worse as time goes by) disease that negatively impacts a person’s ability to breathe. COPD sufferers often experience symptoms such as coughing and wheezing, as well as other symptoms that are uncomfortable both physically and psychologically for those who suffer from it.

What is Multiple Sclerosis?

Multiple Sclerosis, or MS, is a disease of the central nervous system where nerve impulses are disrupted. With MS, the immune system attacks the nervous system. The protective cover over the nerves, called myelin, is damaged or destroyed, and nerve impulses no longer flow smoothly. The scar tissue on the myelin is called sclerosis, giving the disease its name. MS occurs in people who respond to environmental factors that trigger the disease.

12 Foods that Help Alleviate Anxiety and Depression

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

Download Apps to Save the World

There is never enough help to go around. Luckily, more than a few tech-savvy do-gooders have taken it upon themselves to design sleek, popular and intuitive smartphone apps that make it easier for all of us to do our part. Today on Healthversed, we’ll take a look at the most popular, charitable apps that are changing the world one click at a time. Let’s go!

12 Things to Do Alone

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

10 Foot Stretches That Will Relieve Back Pain

If you experience back problems, treating your pain with painkillers will only address the symptoms without helping you with the underlying problems. Stretching exercises for your feet can help to strengthen the muscles and tendons in your feet and legs so that you can have better support for your back. By doing these exercises twice every day, you can enjoy less back pain.

Man, I’m Full: The Most Filling Foods

As we strive toward a healthier diet, one of the most important things we should look for are foods that are full of fiber and protein but light on calories.

Best Foods to Eat to Fight Psoriasis

While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.