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The Reasons People Are Ditching Their Gym Memberships This Year Fitness

The Reasons People Are Ditching Their Gym Memberships This Year

There are a lot of misconceptions about gyms. One of the most insidious beliefs that people have about gyms is that it’s impossible to get in shape and stay active without a gym membership. While it’s enjoyable for some people to work out with a group, the truth is that there’s absolutely nothing a gym provides that you can’t get for free. They may provide TVs, a huge variety of equipment, and sometimes even free pizza and candy, but all of these are secondary. If you’re thinking about ditching your gym membership, know that there are so many ways for you to work out and maintain your physical fitness without spending tons of money every month.

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5 minute read

How to Find the Best Moisturizer for Your Skin Type Aging Well

How to Find the Best Moisturizer for Your Skin Type

There are so many things to think about when looking for a new moisturizer. What works for your friend or family member may not work for you. A little bit of research should guide you towards a product that will work for you. To help, here are some other factors to consider when you’re looking for a new moisturizer.

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5 minute read

12 Small Ways to Boost Your Mood This Winter Mind

12 Small Ways to Boost Your Mood This Winter

In January and February, it can be hard to summon a positive attitude about winter. The holidays are over, but the days are still extremely short. The weather is frigid in most parts of the United States, and there’s isn’t another fun holiday until Valentine’s Day, which most people are conflicted about anyway. If you’re just feeling down because of the crummy weather, here are some little tips that will help boost your mood this winter.

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5 minute read

How to Explain Your Depression to an Employer Conditions

How to Explain Your Depression to an Employer

If you’ve been struggling with your mental health or recently got a diagnosis of depression, you may be wondering how this will affect your work. You should never have to choose between your job and your mental health. If you’ve been diagnosed with depression you are entitled to reasonable accommodations, according to the Americans with Disabilities Act (ADA). This landmark civil rights law was passed in 1990 and entitles all American workers to equal protection under the law.

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4 minute read

Tips To Balance Your Hormones Body

Tips To Balance Your Hormones

From the thickness of your hair to your morning mood, your hormones have a huge impact on your daily life. If you’ve been feeling moody, ill, or just generally “off,” your hormones could be the culprit. Hormones are produced by several glands within our endocrine system, like the hypothalamus, pancreas, and pituitary. Each gland, which can be found throughout your body, produces a unique hormone which regulates a different aspect of our bodily functions.

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5 minute read

Ease Hot Flashes Naturally with These Tips Body

Ease Hot Flashes Naturally with These Tips

If you’ve ever experienced a hot flash, you probably remember intimately the first time that it happened to you. The sudden feeling of heat, and warmth that pass through your body and make your face feel as if it’s beet red, followed by a chill after the flash passes. Hot flashes can also make your heart beat rapidly, and can bring on intense perspiration as your body struggles to process the sudden burst of heat.

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5 minute read