Beat the Heat Without AC

With the dog days of summer fast approaching, it seems like forever before we’ll feel cool again. If you don’t have an air conditioning unit or central air in your home, you could spend your days (and even nights) feeling miserable unless you’re able to cool down your home.

13 Ways to Speed up Recovery Post-Workout

A well-rounded gym routine ensures that you’ll always have enough energy for your workout, and that you finish strong without having to deal with aching muscles the next day. Here are a few tips to help speed up your post-workout recovery.

How to Stay Healthy This Summer

There’s something about summer that makes a dripping popsicle, or bowl of chips and dip an absolute requirement. If you’re still trying to stay healthy, we’ve collected a few tips that will help you enjoy your summer while still treating your body right.

Best Summer Date Night Ideas

Early summer is the best time of year. It’s nice out, but the longest and warmest days of summer are still ahead of us. People are out socializing, and it’s the perfect time to either meet someone new or spend a bit more time getting to know that someone special who’s already in your life.

He’s Into You if…

Here are a few ways to figure out if that cute guy in your office or that adorable new gym hottie is into you, and what to do about it if you decide to make a move. There’s no need to hang back in fear of misreading the situation. With these tips, you’ll be confidently slipping them your number in no time.

15 Protein Alternatives for a Fuller Life

Cutting down on the amount of meat that you eat each week is something that’s easy as long as you find healthy, protein-rich alternatives to replace those nutrients in your diet. Even if you decide to make one day a week meatless, it will really help your resolve to stick with your new meal plan if you take the time to look up some delicious new recipes to try in place of meat.

Everyday Habits to Reduce the Risk of Alzheimer’s

While a diagnosis of Alzheimer’s means that the patient will eventually succumb to the full effects of the disease, there are things that we can do to reduce our risk of being diagnosed.

Behind Closed Doors: Dealing with a Snoring Spouse

For some, the idea of sharing a bed with their spouse or partners is bliss. For others, it can be a wonderful dream that slowly turns into a nightmare when you learn all of the things your spouse does while asleep. One of the most annoying and upsetting things to have to deal with is a snoring spouse.

Understanding the Nature of Epilepsy

Epilepsy is a neurological disorder that affects the brain and causes seizures. People with epilepsy often face stigma from society at large, simply because the general public isn’t educated about what epilepsy is and how easily it can be managed.

How to Be More Persuasive

Being persuasive means listening to those around you and figuring out how to ensure that everyone gets what they want, while also making sure that you get what you want. You will never succeed in any aspect of your life if you continually seek to undermine others in order to get what you want.

How to Become a Truly Compassionate Person

Compassion is a learned behavior, and if you struggle with it, then it just means that you can acknowledge your shortcomings and work on them. Here are a few things you can work on right now to help you become a more compassionate person.

Tips for Becoming a Better Listener

One of the best things you can do for your partner, friends, and family is to truly listen to them. It’s a very special gift to give. To make someone feel that they have truly been heard and understood.

Cooking Mistakes We All Make

There’s no right way to cook. However, there are certain mistakes that people make that not only heighten the risk of injury, they make for some awful tasting meals.

Essential Oils to Incorporate into Your Life

Essential oils have recently experienced a resurgence in popularity. It is true that these oils can bring a lot of positivity into your life just by trying them out.

Common Sleep Disorders and Their Troubling Symptoms

Sleep is something that we often take for granted. For some people, going to sleep is just a matter of lying down and closing their eyes, but for others, it takes a lot more work and effort. Then there are those who suffer from sleep disorders and whose life revolves around trying to get to sleep.