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Heart Attacks: The Signs, Causes, and Different Effects on Men and Women Heart Disease

Heart Attacks: The Signs, Causes, and Different Effects on Men and Women

Heart attacks are incredibly common, and unfortunately, can strike at any moment. In order to spot when a heart attack is happening, start a search to learn about their causes, symptoms, and potential differences in men and women. The chances of surviving a heart attack increase greatly when the event is identified immediately. Knowing how […]

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4 minute read

Exercises to Help Ease Joint Pain Ailments

Exercises to Help Ease Joint Pain

One of the best things you can do for yourself if you’ve been experiencing joint pain is to maintain a regular exercise regime. Regular exercise and physical activity can help maintain muscular strength, will reduce inflammation, and can even increase your pain tolerance, all of which are helpful to sore and aching joints. Here’s a list of some exercises that are really helpful for easing aching joints.

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4 minute read

Is It Wrong If Your Child Has an Imaginary Friend? Family Wellness

Is It Wrong If Your Child Has an Imaginary Friend?

Many parents don’t know what to think when their child announces that they have a new friend that the adults in the room just can’t see. Some parents panic by thinking that their child is delusional and worrying about their mental health. Others celebrate the child’s creativity and rejoice that the burden of arranging frequent playdates is lifted.

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5 minute read

Learn to Control Food Cravings in 10 Easy Steps Diet & Nutrition

Learn to Control Food Cravings in 10 Easy Steps

We can’t survive without nutrition from food, but it’s also inexplicably bound up with our emotions. It helps us calm down from anxiety or stress and makes us feel more like ourselves. Today, we’re going to talk about some ways that we can help curb and control these food cravings and ensure an overall healthier diet.

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5 minute read

When to Take a Sick Day and How Not to Feel Guilty About It Healthy Living

When to Take a Sick Day and How Not to Feel Guilty About It

If you have an office job, you’re probably used to sharing a lot of things with your co-workers. Don’t get caught in the trap of sharing your germs with them, too! So many people feel pressured to go into work, despite being sick with a cold, flu, or other easily transmittable illness. Today, we’re going to talk about the reasons you should take a sick day and how to feel less guilty about it.

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4 minute read