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Toss it: 9 Questions to Help You Declutter Wellness

Toss it: 9 Questions to Help You Declutter

Whether you’re trying to clear out the old in favor of the new or just chasing that oh-so-comforting post-purge glow, we’re here to help. Today, we’ll run down a list of helpful questions that should get you on your way to a less-cluttered, simpler state of mind. So, to avoid the risk of making this introduction far too cluttered, we’re going to get to it! Here are nine, ruthless questions to help you declutter.

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4 minute read

What Does the Color of My Phlegm Mean? Ailments

What Does the Color of My Phlegm Mean?

Though self-analysis of one’s own phlegm is an insufficient substitute for a visit to your family physician, there’s no harm in learning. Today, we’re going to break down what the color of your phlegm can tell you about your health, when you’re in the clear, and when it’s time to visit a professional. Sound simple? Great! It’s time to shine a light on the color of your phlegm.

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4 minute read

5 Things You Need to Know About This Year’s Flu Ailments

5 Things You Need to Know About This Year’s Flu

The weather may be cooling down but, as per usual, flu season is starting to heat up! Flu season isn’t as predictable as the cycle of the moon, but it does ebb and flow this time of year fairly reliably. Flu season (the season marked by a prevalence of outbreaks of influenza) occurs during the colder months of each respective hemisphere. For North Americans, that’s the winter months of October through to March.

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3 minute read

The Long-Term Health Impacts of Wildfires Conditions

The Long-Term Health Impacts of Wildfires

California. British Columbia. Australia. 2018 has been a banner year for wildfires, and the season is far from over. The steady rise in temperatures across the globe has created super-fires that last longer and spread further than they ever have before. It’s scary stuff. Today, we explore the very real threat that wildfires pose to your health, your property, and your immediate surroundings.

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5 minute read

Eye of the Storm: How to Prepare for a Hurricane Awareness

Eye of the Storm: How to Prepare for a Hurricane

It’s that time of year again. Hurricane season is upon us and, whether you blame crumbling infrastructure or global warming, it seems as though hurricanes are continuously more destructive and deadlier. We can’t prevent hurricanes from uprooting our lives or the lives of our friends and family. However, we can arm ourselves with knowledge and prepare for the worst.

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5 minute read