A restful night’s sleep is essential for physical and mental well-being. Unfortunately, many of us toss and turn, struggling to catch those elusive Z’s. But it doesn’t have to be that way. Start a search today to find the best natural sleep remedies. Sleepless nights can take a toll on our productivity and mood. While […]

Do you know what’s happening to your health while you’re asleep? You might not even realize it, but some health conditions can put your life in danger while you’re trying to get a good night’s rest.

Statistically, the common cold is the most prevalent illness worldwide. In fact, there are more than 250 types of viruses that cause the symptoms of a common cold. Although you can come down with a cold most any time of the year, the majority of colds occur in the winter and spring.

Despite all the beauty trends on the market today, vitamin C continues to be a popular option. Why? Well, it’s a key ingredient in maintaining healthy-looking skin. This powerful vitamin is able to fight signs of aging, improve collagen production, and naturally rejuvenate skin cells. 

When menopause arrives, it signals a huge change in a woman’s life. But it also introduces you and your body to a complicated process filled with hormonal, emotional, and physical changes.  And there are plenty of misconceptions about menopause and its symptoms – like whether or not menopause can cause deadly cancers like breast cancer.

Type 2 diabetes is a condition that’s becoming increasingly common, especially in older adults. And as women age, there’s another big health change that happens: menopause. Living with diabetes is challenging on its own – but what happens when menopause arrives?