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The Reasons People Are Ditching Their Gym Memberships This Year

The Reasons People Are Ditching Their Gym Memberships This Year

There are a lot of misconceptions about gyms. One of the most insidious beliefs that people have about gyms is that it’s impossible to get in shape and stay active without a gym membership. While it’s enjoyable for some people to work out with a group, the truth is that there’s absolutely nothing a gym provides that you can’t get for free. They may provide TVs, a huge variety of equipment, and sometimes even free pizza and candy, but all of these are secondary. If you’re thinking about ditching your gym membership, know that there are so many ways for you to work out and maintain your physical fitness without spending tons of money every month.

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Falling Behind on New Year’s Resolutions: How to Stay Active Even When You Don’t Want To

Falling Behind on New Year’s Resolutions: How to Stay Active Even When You Don’t Want To

Many people start the New Year with ambitious fitness goals, but as the weeks go by, motivation often fades. Busy schedules, bad weather, or simply a lack of enthusiasm can make it easy to fall behind on workout routines. However, staying active doesn’t have to feel like a chore. Even if you’ve lost momentum, there […]

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Exercises to Help Ease Joint Pain

Exercises to Help Ease Joint Pain

One of the best things you can do for yourself if you’ve been experiencing joint pain is to maintain a regular exercise regime. Regular exercise and physical activity can help maintain muscular strength, will reduce inflammation, and can even increase your pain tolerance, all of which are helpful to sore and aching joints. Here’s a list of some exercises that are really helpful for easing aching joints.

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