Great Fitness Apps for People Age 60 and Older
Your fitness doesn’t have to go downhill as you get older. In fact, technology can make it easier for seniors to live a healthy lifestyle.
Your fitness doesn’t have to go downhill as you get older. In fact, technology can make it easier for seniors to live a healthy lifestyle.
Hate working out? You aren’t alone – exercise is a chore, not an activity to look forward to. Yet there is a way to turn a daily workout into a good time. The answer is in your back pocket… it’s your phone!
Now, you don’t have to head to the gym or pay for a pricey monthly membership to work out. Today, it’s easier than ever to workout at home. You can get online and workout in your own space, without interruptions. In fact, you can even do this for free.
As we find ourselves busier and busier, it’s easy to get caught up in the enjoyment, pleasure, and satisfaction that comes from being continually occupied. Our smartphones are with us every second of the day, and there’s always something new to check out on Instagram or Facebook, which only serves to heighten our experience of daily life passing us by faster than we can experience it. One of the ways that people have started to push back against the constant encroachment of technology and social media into our lives is through the practice of mindfulness.
There is never enough help to go around. Luckily, more than a few tech-savvy do-gooders have taken it upon themselves to design sleek, popular and intuitive smartphone apps that make it easier for all of us to do our part. Today on Healthversed, we’ll take a look at the most popular, charitable apps that are changing the world one click at a time. Let’s go!
Your cell phone is more than just a lean, mean, selfie taking machine. It’s a multi-tool that can supply you with a seemingly endless number of life-enhancing, change inducing apps. We aren’t talking about Candy Crush or Clash of Clans here. We’re talking about practical companions!