Arthritis has many forms. However, the symptoms remain largely the same. It’s the leading cause of disability among adults in the U.S., affecting roughly 54 million adults and 300,000 babies and children. Thankfully, a healthy combination of anti-inflammatory-rich foods and supplements help control inflammation and ease even the most debilitating symptoms of arthritis. So, we’re going to look at the most beneficial, anti-inflammatory rich food money can buy.

Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.

If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you? We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.

The gallbladder plays a critical role in our digestive process. When things go wrong, it can wreak havoc on our body. Fortunately, you can learn everything you need to know with a search online right now, which could help you spot early symptoms. Storing bile, it aids in fat digestion, but can experience problems, like […]

Diverticulitis affects many adults as they age and is linked to a poor diet and unhealthy lifestyle. Fortunately, you can learn everything you need to know about diverticulitis with a search online right now, which could help you spot early symptoms. It occurs when small, bulging pouches, known as diverticula, develop in the digestive tract […]

As you age, your body undergoes hormonal changes and can’t absorb nutrients as efficiently as it would when you were younger. This is where dietary supplements come in. Start a search to learn about the top supplements for seniors. Nutritional requirements also increase with age. While natural food provides the best nutrients, not all seniors […]