5 Protein Powders to Add to Your Workout
Protein powder is all the rage today – but it can be an intimidating product to buy. If you aren’t an incredibly buff gym goer, do you really need protein? Should you even be buying it? When you take protein powder seriously, it could take your workout to an entirely different level.
The truth is, protein is as important to your overall physical health as a regular fitness routine. This essential dietary staple repairs muscle, promotes muscle growth, improves strength, and can increase your ability to exercise longer.
Integrating protein powder in to your health and wellness routine is all about efficiency. Adding a post-workout protein shake to your cool down ensures that you’re able to squeeze out every little drop of precious gains from your hard-earned gym session. You do want to make the most of your workout, don’t you? I thought so.
Are you ready to journey into the world of protein powders? Here are five proven, popular, and delicious protein powder options.
1. Signature 100% Whey Protein
Cost-effective, tasty, and backed by an international online community of professional and amateur weightlifters, BodyBuilding.com’s Signature 100% Whey Protein is getting some serious love in the health and wellness circles.
This pure whey protein contains digestive enzymes that enhance the absorption of amino acids, helping you recover quicker and build muscle faster. Each scoop packs roughly 25 grams of protein with only 3 grams of carbs and a respectable 130 calories.
The product comes in five flavors including chocolate, vanilla, strawberry, mocha cappuccino, and birthday cake. No, you don’t need to waste a cheat day on this one.
Here’s another ultra-popular protein powder – and this one is created by the fitness industry juggernaut BSN Supplements.
Syntha-6 is widely celebrated for its unmatched tastiness. A partnership with the ice cream aficionados at Cold Stone Creamery gives this protein powder its uniquely delicious flavor. The flavors, including Berry Berry Berry Good, Birthday Cake Remix, and Mint Mint Chocolate Chip taste just like ice cream. And who doesn’t like ice cream after a sweaty workout?
The powder also offers 22 grams of protein and 10 grams of essential amino acids for better muscle recovery and performance. Keep in mind that Syntha-6 does contain 15-grams of carbs per scoop.
Those struggling with complex dietary restrictions have a friend in ISO100 by Dymatize. ISO 100 contains less than a gram of fat and less than a gram of sugar, coming in at roughly 2 grams of carbs per serving. It’s also gluten free. While it isn’t the cheapest option, ISO100 offers enough benefits for those who need to worry about their food sensitivities.
Dyamtize offers their ISO100 hydrolyzed whey protein isolate in 12 flavors, which should help keep your taste buds happy. The product is also tested for banned substances, which is important if you ever plan on competing in any serious physical competitions.
ProJym is a protein powder created by one of the most prominent doctors of physiology – who also happens to be a bodybuilder. Jim Stoppani used his higher education and his practical bodybuilding experience to design and mass produce one of the most advanced protein powders on the market today. Simply put, Jim Stoppani knows protein powder.
ProJym is made up of a blend of whey protein isolate, micellar casein, egg albumen and milk protein isolate to serve you up 24-grams of pure protein per scoop. The finely tune blend uses both fast and slow absorbing proteins to lengthen the body’s muscle protein synthesis, which can significantly impact your gains.
ProJYM also comes in flavors that you just can’t get anywhere else. Flavors like Root Beer Float, Banana Cream Pie, Tahitian Vanilla Bean, and Red Velvet Cake should keep you reaching for ProJym indefinitely.
5. Gold Standard 100% Whey
The aptly named Gold Standard 100% Whey by supplement brand Optimum Nutrition finishes off our list of the most beneficial protein powders on the market today.
This particular brand and blend of whey has been living in the locker rooms of professional bodybuilders and amateur fitness geeks for over 24 years. Over that span, Optimum Nutrition has perfected the production process every step of the way, producing a quality and consistent protein powder that’s loaded with amino acids. Gold Standard even comes in 20 different flavors, so it’s safe to say that you’ll never get sick of drinking it.
Each scoop delivers 24-grams of protein, and just 3-grams of carbs, straight to your aching, post-workout muscles.
Choose a Better Protein Powder Today
If you aren’t sure protein powder is right for you, consider your workout routine. Are you looking to build muscle? Improve your endurance? Protein powder could give you the boost you’re looking for, whether you’re an athlete or simply working on your fitness.
And finding the right protein powder takes both time and research. With so many different protein powders available today, you’ll want to take a close look at the ingredients, calories, and benefits of each product. To find the perfect fit for your nutritional needs, do your research before buying.