You Deserve Some Self-Love Today
When was the last time you really took care of yourself? In our daily lives, it’s easy to get tangled up with stress, conflicts, responsibilities, and difficult decisions – and sometimes, you just need to give yourself more attention and care.
That’s why self-love is so important. Self-love allows you to make yourself a priority and ensure you’re the best person you can be. With small actions, you can learn how to practice self-love every day, which will set you up for success.
It’s so easy to take care of others. But you don’t want to neglect yourself in the process. You can’t help others if you aren’t in a good, healthy place. This is why it’s so important to find the time to rest, recharge, and practice self-love.
Here are a few ways you can practice self-love, even when life is busy.
1. Step Back and Stop Judging Yourself
Have you been too hard on yourself lately? It’s easy to compare yourself to others and judge yourself harshly for not meeting your own standards. But if you’re feeling overwhelmed or like you aren’t measuring up, it’s a good idea to take a step back and reassess your judgment.
Self-judgement often comes from comparing oneself to others. But remember, everyone is fighting their own battles, and seeing a happy life on social media may not exactly paint the entire picture.
To practice self-love, take a step back and refocus. What have you accomplished lately? What’s been making you happy? Have you done anything to be proud of, or that’s simply a positive step forward?
Instead of focusing on your negatives or failures, focus on how you’re evolving. Think about all the ways you’re becoming better and taking steps forward. Try not to diminish your own accomplishments – instead, celebrate every small victory, whether it’s learning a new recipe or making it through a workout today.
2. Create Boundaries
Helping others and trying to make those around you happy isn’t necessarily a bad thing. But if your desire and willingness to put others first is becoming a detriment to your own life, it’s time to put yourself before everyone else.
It’s much easier to say yes instead of no when others come to you for help. But if you keep saying “yes” to everything and everyone, you take time and energy away from your own projects and passions. Do you really need to work extra hours at work every week? Does your friend need to vent to you about his problems every day? Are you truly the only one who can tackle a project?
Creating boundaries basically means learning to say “no.” Saying no will allow you more freedom and flexibility, and you can choose yourself before others. The world won’t fall apart if you start declining commitments and focusing on yourself. In fact, people will understand your time is valuable and respect it. At the end of the day, it comes down to what you’d like to prioritize. Realize that when you come first, and the rest will invariably come second.
3. Surround Yourself with a Supportive Community
Human beings aren’t meant to be alone; we’re social creatures, and every person benefits from having a supporting community around them. A tight-knit group can help you survive tough patches in your life, support you when you need it, help you feel loved, and offer meaningful advice.
If you’re struggling with self-love, it’s crucial that you have a supportive community around you. You want to be around – and able to rely on – others who believe in you and care for you. This kind of community can help you foster self-love, as the support you receive will make you feel stronger, more confident, and loved.
It’s essential to choose your friends carefully. Friends have a strong influence on you. As the saying goes “You are the average of the five people you spend the most time with,” which means that if you’re constantly meeting amazing people, there’s a good chance you’ll absorb their positive traits.
4. Let Go of Negativity
It’s said that holding on to anger is like drinking poison and expecting the other person to die. That idea can be applied to any negative thoughts – the more you hang onto them, the more you’re going to focus on negativity in your life.
And there’s no benefit in mulling over negative ideas, experiences, or feelings. It’s like a heavy weight on your mind, taking up all of your focus and slowly consuming you. Forgiving other people isn’t a weakness; it’s actually just one step in the long process of finding closure. Whether you’re fighting with a friend, frustrated with work, or angry about something that happened long ago, it’s important to find a way to let go of that negativity.
Learning to forgive yourself and others is a big part of self-love. Everyone makes mistakes, but they don’t have to define you or be on your mind constantly. Acknowledge your mistakes, apologize if needed, forgive those who have wronged you, and stop thinking about the past, or you’ll live there forever.
5. Indulge Yourself
Imagine you could celebrate your birthday one day a week. What would you do? Spend a day in a spa, go out for a fancy meal, or indulge in your favorite hobby? No matter what you’d choose, you’d likely find a way to pamper yourself and focus on something special you genuinely enjoy.
While you don’t want to be frivolous with your hard-earned money, don’t forget to pamper yourself – even on a regular day. You’re allowed to indulge and spend “me time” with yourself every now and then.
Instead of having just one day a year that’s only yours, make an effort to pamper yourself each week or once a month. So, if you’ve always wanted to learn salsa, start a painting course, or just travel somewhere new, create a plan and commit to yourself to see to it by a certain date. Everyone deserves some self-love, including you.
6. Take Care of Your Body
It goes without saying that self-love involves making sure you have a healthy body and lifestyle. If you aren’t feeling your best, you should make changes to take better care of your overall health and well-being.
Start by taking a hard look at your eating habits. Are any frequent foods of yours doing more harm than good? Have you been indulging more often than note? It’s perfectly fine to have sweets and junk food every now and then, but if that’s your everyday diet, you should create a healthy nutritious plan.
Eating well is just part of the equation, and it’s not enough if you’re living a sedentary life. You don’t need to spend two hours in the gym every day, but adding some form of exercise to your weekly routine is important. Try to find time – and set a plan – to work exercise into your days as often as possible.
7. Find a Happy Place
A happy place is anywhere you have a strong emotional connection and sense of belonging. It could be your parent’s house, a childhood destination that brings back fond memories, a room in your home, or even just your favorite bench in a nearby park.
Most people instinctively know the places where they can truly stave off any worries, and just enjoy the serenity and be themselves. These are the places you should go to if you’re going through a chaotic moment in your life and need to clear your thoughts. Most of the time, you’ll feel a warm feeling inside after a while, and be prepared to face the world.