5 Pros of Using a Standing Desk
Whether you work at home or in a busy office, a standing desk could bring a lot of benefit to your life. With over 80 percent of American workers sitting at a desk, doctors are quickly discovering that these sedentary jobs are more harmful than they could have ever dreamed. If you work in an office, you’re not only sitting down from 9 a.m. to 5 p.m. — you’re also sitting down either in a car or on public transportation, spending your downtime at home sitting on the couch, then finally laying down in bed to start the whole process again.
The average person is active much less than they think they are, and it’s time to make a big shift in the way we think about our workspace — otherwise, it’s likely that the obesity epidemic and corresponding increase in related diseases will only continue to get worse.
What is a standing desk?
If you’re thinking about purchasing a standing desk, let us be the first to let you know that it will bring a number of important benefits to your life. They’re also extremely easy to install, and there are a number of different models that sit on top of a regular desk, so you can sit and stand at will. This desktop laptop stand is less than $35 on Amazon, or you could purchase a beautiful drafting table to use as your workspace. Whether you’re considering modifying your own desk or working to convince management that it’s a good blanket policy to think about for the entire office, there is so much research and support on your side — all you have to do is find it. Here are some of the most positive aspects of using a standing desk.
1. Boost productivity in the workplace
Have you ever experienced the mid-afternoon torpor of sitting at a desk and being so tired and exhausted that you can hardly focus on what you’re doing? Sitting down for long periods of time can lead to distractions, as we stare deeper and deeper into our computer screen and neglect the work that piles up out of our eye line. Standing desks have been shown to help boost productivity in many different workplaces, including in a study of 60 office workers who were asked to stand for four hours a day. The study aimed to test the erroneous belief that standing desks led to increased workplace errors due to people’s unfamiliarity with typing and working while standing up. The study actually found that instead of making more mistakes, workers were more productive when standing than they were while seated, and made no more mistakes than the average worker sitting down.
When we stand, we’re more likely to focus on the task at hand, rather than getting distracted, which can lead to a marked improvement in overall office productivity.
2. Help to improve people’s mood and energy level
Another way that standing desks improve office culture and productivity is by helping to lift people’s moods and energy levels. In one seven-week study, participants were asked to use a standing desk, they were asked about their levels of fatigue and stress related to their workplace. A number of people who were seated for those seven weeks were also asked the same questions. The group who used standing desks for seven weeks reported much less stress and fatigue on a daily basis than the people who were seated. When the people who used standing desks were asked to revert back to their seated positions, their overall mood became less positive, and they reported higher levels of fatigue. This discovery makes sense, especially when you reference the vast amount of recent research that has been finding links between high amounts of sedentary time and an increased risk for depression and anxiety.