The Best Brain-Boosting Foods You Should Be Eating
Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.
Don’t worry because the challenge of maintaining your brain health is not so daunting. You don’t have to haul yourself out of bed for a run as you would to stay in shape (although running is great for your mental health), but there are a whole bunch of different foods you can eat to help your brain.
Whether it is increasing brain activity, improving your memory, or decreasing the risk of cognitive decline, we’ve compiled a list of food that your brain will love.
Eggs are packed full of B vitamins, so much so that they can spill out all over your plate when you burst the choline-filled yoke. Whilst B vitamins are key to your brain health by fighting stroke-inducing compounds, choline is a micronutrient that helps in making a neurotransmitter that helps maintain memory, brain cell communication, and regulate mood. Deficiencies in B vitamins, like B12 and folate, not only relate to poor cognition, but can also lead to higher levels of Homocysteine, a risk factor in Dementia.
Blueberries have been dubbed a superfood because they contain a whole bunch of stuff that makes them especially good for your health. For instance, like other berries, they contain antioxidants, which protect against free radical damage, reducing the chance of Alzheimer’s and dementia, and boosting short-term memory. Free radicals are single atoms that try and find electrons to pair up with, a process that damages cells, proteins, and DNA.
Research links antioxidants to a reduced risk of dementia but is less clear about which foods. Luckily, blueberries are packed full of antioxidants, particularly Vitamin C. Blueberries also contain small amounts of Vitamin E, Vitamin B6, and Copper, which all fight contributing factors to cognitive decline.