Brain Fog: How to Stop Mental Fatigue
As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.
It’s safe to assume that you’ve felt the weight of mental fatigue before. And that’s ok. You’re human. What’s most important is that, with a few Healthversed backed tricks of the trade, you can fight back.
Today, we’re going to explore the ins and outs of mental fatigue. We’ll break down what it is, why it happens, why it’s bad, and arm you with a few tested strategies to help stop it in its tracks. So, without further ado, let’s break through the brain fog and learn to power on!