40 Most Nutritious Foods on Earth

If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you?

We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.

1. Acai berries

Acai berries are best known for being the fruit that few people can properly pronounce.

Aside from that, however, acai berries are high in anthocyanins, an antioxidant which has the ability to lower cholesterol levels. They also contain plant sterols that help to improve blood circulation. Acai is also high in vitamin C, an immune booster.

diogoppr / Shutterstock.com
diogoppr / Shutterstock.com

2. Coconut

Coconut is high in fiber, which helps to control cholesterol. It also contains iron, potassium, and cytokinins, which help to regulate cell growth.

Coconuts are rich in healthy fats, too! Their medium-chain triglycerides may help to fight cancer and prevent neurological disorders.

SherSor / Shutterstock.com
SherSor / Shutterstock.com

3. Pomegranate

Pomegranates are incredibly nutritious and delicious. It’s just too bad that they’re so annoying to eat!

Punicalagins and punicic acid are powerful antioxidants found in pomegranates. They have amazing anti-inflammatory benefits, useful in fighting cancer and diabetes.

George Dolgikh / Shutterstock.com
George Dolgikh / Shutterstock.com
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