15 Things You Didn’t Know About Your Heart
As far as organs go, the heart is a pretty important one. Okay – as far as anything goes, your heart is pretty important. Without your heart, well, you wouldn’t be reading this article, now would you? When it comes to health topics, the heart should always be the first stop, because it is the one thing you don’t want to stop. Keep your heart going strong, and then worry about everything else after that.
Considering the tremendous importance that the heart has in your health picture, it is somewhat surprising how poorly it is treated by many people. While people will go to great lengths to take care of things like their cars or their homes, they often don’t think twice about what they are doing to the heart. Sadly, heart disease is among the leading killers of adults in the modern world, highlighting just how important it is to care for this part of your anatomy.
With that in mind, let’s take a look at 15 things that you may not have known about your heart. Hopefully, these facts will send you away with a newfound appreciation for this muscle, and a determination to care for yours as best as possible.
1. Around 100,000 Beats – Per Day
If you think you work hard when you punch in at the office each morning, try comparing your workload to what your heart takes on each day. Depending on an individual’s heart rate, the heart can beat around 100,000 times per day. And, of course, that’s every day of the week.
Your heart doesn’t get to call in sick, and it certainly doesn’t get paid vacation. When you think about just how much work your heart is asked to do every day, you will likely be far more motivated to take care of it properly.
2. It Loves Exercise
In terms of overall heart health, there is nothing quite like physical activity. Exercise is considered to be the biggest key to keeping your heart healthy, and you don’t have to pay a greedy drug company for it, either.
Those who regularly stay active can dramatically reduce their risk of a heart problem. Of course, your heart doesn’t really care what kind of exercise you get, so feel free to engage in whatever it is that you happen to enjoy (and can do safely, of course).
3. Left and Right Sides Have Different Jobs
Unless you’re a doctor, you may not have ever thought about what each side of your heart is responsible for doing with each beat. The right side of your heart is tasked with sending blood into your lungs, while the left side moves it back into your body. Obviously, the two sides need to be working in perfect coordination to allow your system to run as it should throughout the day and night.