Eat These Top 10 Foods for Healthy Hair and to Avoid Hair Loss

Skip the Hair Product Aisle and Eat These Top 10 Foods for Healthy HairGoran Bogicevic / Shutterstock
Next time you’re out shopping for hair products, you might want to skip the drugstore or salon and hit the grocery store instead. Turns out that great hair may be as close as the produce aisle or fish counter!

Research has found that some foods can actually improve the health of your hair, making it stronger and shinier.

Here are the top 10 foods to add to your grocery list if you’d like healthier hair, naturally.

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It’s all about the omega-3 fatty acids found in salmon. They help to moisturize the scalp and strengthen hair. And, since salmon is also rich in biotin, an essential B vitamin, it offers even more benefits for your scalp and hair.

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Beans are a great source of protein which is a big part of cell (and hair!) growth and repair. They also contain high amounts of iron and biotin which can keep hair from becoming dry and brittle.

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Did you know that cereal contains high amounts of iron? Iron deficiency has been linked to hair loss, among other things. Dry cereals and even hot grain cereals like oats are surprisingly high sources of iron.

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