Natural Treatments

Mornings are hard enough, and waking up with a pounding headache certainly doesn’t help. While there is no quick fix for a hangover or cure for the effect, we’ve got a couple tricks that’ll help.

We all know a good night of rest can set the tone for your entire day, and even though sleep is an essential part of a healthy lifestyle it often gets overlooked. Busy schedules, late nights, or too many distractions can cause people to get much less sleep than their body requires.

Between packing lunches, signing homework and locating lost mittens, getting your kids out the door in the morning can be hurried, chaotic and downright stressful – and your day has only just started!