This Is What a Serving Size of Your Favorite Food Actually Looks Like

Navigating the health food landscape isn’t easy. Even if you’re disciplined enough to sidestep the snack aisle, you still need to watch your portion sizes. In most countries, packaged food must include the suggested serving size. That said, it’s easy to get crossed up.

25 Stupid Mistakes You’ll Make as a Parent

Everyone sets out to be the perfect parent. From the first moment you hold your baby on the day they’re born, you tell yourself you’ll do everything right for your child. And then you immediately manage to screw something up. Don’t worry, there’s nothing wrong with you – that’s just how it goes.

10 Most Common Fears

Fear is an emotion. It usually kicks in when somebody senses a threat. Phobia is just the fancy Greek word for “fear.” Psychologist shop-talk usually defines phobias as the “excessive or unreasonable fear of an object, place or situation.

20 Tips for Quitting Any Bad Habit

We all have bad habits, whether we’re rich or poor, regular Joes or even celebrities. We try to play it cool and pretend they’re not bothering us, but deep down we really want to get rid of them. However, it’s not easy — if it were, we’d be living in a better world, but that’s not the case.

20 Celebrities Who Overcame Addiction

Red carpets, exclusive parties, super cars and super models. The celebrity lifestyle is fast, glamorous, and incredibly dangerous — especially when you consider that those Hollywood mixers and backstage passes are often go hand in hand with open bars and a seemingly endless supply of pills and powders.

The Untold Story of Male Breast Cancer

Breast cancer is often associated with women. This is evident in advertisements for breast cancer foundations and even through the international symbol of breast cancer awareness—the pink ribbon.