gluten free

A lot of Americans are looking to give up gluten. In fact, the number of Americans choosing to adopt a gluten-free diet has been steadily increasing since 2009.

Today, people view gluten like it’s a James Bond villain — dangerous, and always lurking where you don’t suspect it. Whether you’re allergic to gluten or simply want to avoid it for health reasons, these gluten-free substitutes for some of your favorite foods prove you don’t need gluten to feast like royalty.