If you’re looking for a hobby that will get you active outside and provide you with a beautiful and healthy environment, look no further than gardening.

Too many women have a bad habit of only going to the doctor when something is wrong. Women who are wives, mothers, and leaders at work are accustomed to putting others first and prioritize their health after all their other tasks are completed. Even if you haven’t been to the doctor in years, it’s never too late to take control of your health. Here are some of the easiest ways for you to get your health back on track.

Every January, millions of people around the world resolve to eat healthier. They set lofty goals for themselves, but often fail because they don’t make a solid plan of what they’re going to eat. It’s not enough to write down vague resolutions — set yourself up for success this January by creating healthy meal plans using these tried-and-true recipes.

Almost 20 percent of American adults deal with mental illness every year. For some, anxiety, depression, and other serious psychological disorders interfere with daily routines. For others, ongoing stress can lead to a barrage of physical and psychological ailments. Traditional medication and therapy can be effective, but these approaches to mental health issues don’t always work. Alternative treatments that address the spiritual, emotional, and physical aspects of the self have been shown to improve well-being on a comprehensive level. Traveling is a holistic approach to mental health that can teach you a lot about yourself.

If you’re thinking about changing your diet to make it healthier, it’s extremely tempting to go carb-free. However, there are certain types of carbs that are necessary to our diet and can even help us lose weight and improve our overall health. This unique carbohydrate will definitely help to change your mind about carbs and prove that not all carbs are unhealthy.

With the huge increase in cell phone use, many people wonder what effect this tiny, highly technological device could have on our health. While smartphones seem more helpful than harmful, many healthcare professionals are concerned that cell phones might have to potential to cause dangerous health problem – like certain types of cancer.