Throughout our lives, we’re constantly bombarded with medical advice. You may have heard that you should be taking 10,000 steps a day in order to maintain your health. This is the equivalent of five miles or 100 minutes of brisk walking per day at a rate of 100 steps per minute.

We all have bad habits, whether we’re rich or poor, regular Joes or even celebrities. We try to play it cool and pretend they’re not bothering us, but deep down we really want to get rid of them. However, it’s not easy — if it were, we’d be living in a better world, but that’s not the case.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

So you’re looking to get healthy and sign up with a gym as a new member. What may have seemed like a straightforward decision before has quickly turned into a detailed, complex matter!