There’s no doubt that you’ve heard the hype about antioxidants in recent years. But, what exactly are they? Well, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation is a process that occurs in our body all the time, but it produces free radicals which can play a role in damaging cells.

There’s no point in burying the lede. The United States has one of the worst (if not the worst) healthcare systems out there. We pay the most and get the least in our health outcomes. Study after study has confirmed that compared to health systems around the world, we come in last. There, I’ve said it.

It can be difficult to find a variety of healthy breakfasts that taste good – but that doesn’t mean you should just skip breakfast altogether. After all, eating breakfast has an effect on the way you metabolize glucose throughout the day.

Many people who are allergic to cow’s milk find themselves more comfortable drinking other types of animal milk. Goat, buffalo and sheep milks are also regularly drunk by humans, as well as used to make foods like cheese and yogurt. There are a few other types of animal milk available around the world – including horse, donkey, camel, reindeer, yak, and moose milks

We argue about the what. We scream about the when. And, we rarely if ever agree on the how often. It’s the nature of consumption. But, one thing that we can all agree on is that Carbohydrates (also known as carbs) are the devil. Or are they?

As soon as they reach the age of majority, everyone should take their health into their own hands. Whether that means switching from gummy vitamins to a real adult daily multivitamin, or just preparing thoroughly for your annual checkup, it’s important to feel like you’re in control of your health.