20 Ways Your Pet Affects Your Health
Studies have shown that pet owners enjoy a wide variety of health benefits. In fact, a study at Cambridge University found that owning a pet produced improvements in general health in as little as one month.
Studies have shown that pet owners enjoy a wide variety of health benefits. In fact, a study at Cambridge University found that owning a pet produced improvements in general health in as little as one month.
We’ve all been nagged at by our parents to eat our fruits and vegetables. And we’ve all heard the saying that “an apple a day keeps the doctor away.” Fruits and vegetables even make up the largest arc in many countries’ official Food Guides, with recommended daily servings of 7-10 for individuals aged 19-50.
If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!
The number of things coconut oil can be used for is endless. It can be used in the kitchen, as part of your beauty routine, or as a cleaning aid. Fortunately, you can learn everything you need to know about coconut oil benefits with a search online. Coconut oil is somewhat of a miracle when […]
There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.
With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!