Nowadays, about half of Americans seek treatment from a therapist to help them with a variety of issues in their lives. Anyone who tells you that you don’t need a therapist, or that you should just work it out on your own, is wrong. Maybe you’ve had a traumatic break up, or are struggling with mental health issues — a therapist can help with both of those things.

Many people live their life with their phone by their side, which makes complete sense – after all, it can add, translate, research, and even find a date for you. It truly seems like there’s nothing your smartphone can’t do.

For most of us, checking in to a hospital means surrendering to the professional efficiency of legions of white-coated doctors and nurses. We calm our nervous fears by assuring ourselves that the doctors have had years of training, and know exactly what they’re doing.

If you’re like most of us, you probably wish you had been more financially savvy in your twenties. A little less partying, a little more planning for the future, right?