Most of the time, when we’re exposed to freezing cold water, it’s because we’re in a hurry or the hot water in our home has gone out. However, what if we were to tell you that drinking and bathing in icy cold water is actually super-beneficial to your health? Exposing the insides and outsides of our bodies to ice-cold water can have real health benefits.

Seasonal Affective Disorder—or SAD—might be one of the most appropriate acronyms in medical history. It’s a depressive condition that reflects the ultimate battle between light and darkness—sunshine hidden by clouds, and sunsets happening quicker and sooner than ever. As a result, symptoms usually start in the fall, and subside in early spring or summer.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

Menopause is something that happens to women eventually — often around age 50. Some women, however, experience early menopause. Recognizing the signs can help you manage menopause. Perform a search online today to learn more.

Magnesium deficiency can sneak up you, impacting your health in significant ways. Fortunately, spotting the signs early can make a big difference. Perform a search online today to learn more.

Parkinson’s disease can be elusive, but knowledge is power. Knowing how to spot the early signs can help you understand the condition better and take control. Perform a search online today to learn more.