We all want to make a good first impression, right? Whether you’re looking to impress a first date, hoping to stand out at an upcoming job interview, or just looking to make new friends, it’s no secret: first impressions matter.

Not getting enough sleep sucks. It makes the simplest obstacle seem insurmountable and what’s worse, it can feel unfixable. But don’t get discouraged! A restful night’s sleep, and in turn, a productive day is just a few proactive decisions away.

In theory, technology is supposed to make our lives easier! In reality, not so much. The constant barrage of e-mails, invites, and notifications can really add to the stress of the day. Luckily, the science of stress relief has come a long way too.

From board games to video games to other creative pursuits like crafting and using new apps on the computer, people are putting in more effort than ever before to making sure that their brain stays young even as they grow older. Even if you don’t own a computer, there are tons of way to make sure that you stay mentally active. Here’s a list of a few activities you can engage in to help train your brain.

The whole concept of New Year’s Resolutions and some of the crazy (and possibly unhealthy) things people decide to take on worry me at times. I understand that a new year presents a “fresh start,” but there’s a lot that goes into making change stick, so let’s get started and see if we can set you up for success in 2017.

Raising children is not only hectic, but can also be quite a stressful undertaking. You might often find yourself feeling at a loss and wondering how to approach your job as a parent.