Unfortunately, there is no cure for rheumatoid arthritis, so the 1.3 million U.S. patients struggling with this disorder must look for ways to minimize the severity of their symptoms. One of the most effective ways to manage rheumatoid arthritis is to consume a diet that helps to reduce symptoms while improving your health.

Cardio is great as a standalone exercise, or as a way to warm up your body for the tougher exercise that’s still to come, but it has its own benefits that shouldn’t be overlooked. Here are a few ways for you to improve your cardio routine, so you know you’re getting the best out of your workout.

Whether you’ve been single for a while now or you’re in the wine-drenched throes of a bad breakup, online dating can seem a bit daunting. We’re here to tell you today that although it can be tough to put yourself out there, it’s always worth it to be vulnerable in the hopes of meeting someone new.

Up until a decade ago or so, snacking was frowned upon. Thankfully, the tides have turned, and snacking isn’t just for kids anymore!

Likely the word “diet” has a Greek or Latin origin, but for those who have been on the diet merry-go-round a couple of times, the first three letters of the word speak volumes.

Today, we’re going to explore and debunk 12 fat-busting myths for your low-calorie enjoyment. Grab a glass of water, take a big, deep breath and join us on an informative journey through your fridge.