Today on Healthversed, we’re going to lay a foundation for you before you start weightlifting. By the end of this article, you’ll know the difference between free weights and barbells, you’ll know how to set goals for yourself, you’ll know what not to do at the gym and a lot more. So, fix yourself a pre-workout drink, strap on your gym shoes, and let’s get lifting!

Summer is the most popular time for weddings, and it’s no wonder why. There’s no shortage of sunlight to fill your special day with gorgeous natural brilliance, and who doesn’t love an outdoor wedding? While the warmth of summer is what makes it the quintessential wedding season, that same heat can quickly ruin your bridal makeup.

Just because it makes you look beautiful doesn’t mean that it’ll make you feel beautiful, too. Beauty products contain a lot of synthetic, complex, and downright strange ingredients. Some can cause cancer. Some are terrible for the environment.

Rheumatoid arthritis or RA is an autoimmune disorder affecting the joints and organs. RA tends to alternate between symptom flare-ups and remission periods, making it a difficult disorder to predict and treat. A great deal of research into rheumatoid arthritis has identified many risk factors and potential treatments, although there is still no cure for arthritis.

If you’re ever had a pimple, you know how frustrating it can be. Sometimes, you try everything to make it go away, but it just gets worse. If you want to get rid of pimples and treat acne effectively, you need to be able to understand how pimples form, what causes them and what the myths and facts are surrounding them.

According to The World Health Organization, there are officially more than 12,420 different, documented diseases in the world. Most of us, especially in this part of the world, have it narrowed down to just a few.