Everyone sets out to be the perfect parent. From the first moment you hold your baby on the day they’re born, you tell yourself you’ll do everything right for your child. And then you immediately manage to screw something up. Don’t worry, there’s nothing wrong with you – that’s just how it goes.

If you’re a busy person it can be hard to fit time in to take care of and improve yourself physically. But if you’re thinking that the time to work out needs to be at the gym with some weights, think again!

With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!

When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from optimal health.