Today, we’re going to explore and debunk 12 fat-busting myths for your low-calorie enjoyment. Grab a glass of water, take a big, deep breath and join us on an informative journey through your fridge.

Grocery stores, fast food joints, health food stores, these are just a few places where unhealthy food and drink masquerade as health-conscious options. They are everywhere. And, if you don’t do your homework and check the label, then they may even trick you into consuming a boat load of sugar, sodium, and unnecessary calories.

Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.

Every day on the news, we watch as the stock market rises and falls based on the actions of a few select people. These people run enormous tech companies, television networks, and investment organizations. We see them in the news more and more as the media has become obsessed with the person behind the product – computers now aren’t about the technology, they’re about the lifestyle, and who better to promote it than the man or woman who made it all possible. The thing is, there is a lot about these great people that we don’t realize.

If you’re a millennial, chances are you spend more time justifying your life choices in a day than people who were born before 1985. You’ve gotten used to your family and friends questioning your job, your housing, and your personal life. If this rings true for you, take a look at this list to see a few of the most common things that millennials are tired of hearing, and pick up a few strategies to help yourself the next time the questions come your way.

As much as we love kids, most of us, busy with our responsibilities, rarely take the time to think about just what it is that children seem to intuitively understand, that adults seem to have forgotten. Luckily, for generations, psychologists have been studying how children can motivate and inspire us in our adult lives.