Grocery stores, fast food joints, health food stores, these are just a few places where unhealthy food and drink masquerade as health-conscious options. They are everywhere. And, if you don’t do your homework and check the label, then they may even trick you into consuming a boat load of sugar, sodium, and unnecessary calories.

According to The World Health Organization, there are officially more than 12,420 different, documented diseases in the world. Most of us, especially in this part of the world, have it narrowed down to just a few.

As soon as they reach the age of majority, everyone should take their health into their own hands. Whether that means switching from gummy vitamins to a real adult daily multivitamin, or just preparing thoroughly for your annual checkup, it’s important to feel like you’re in control of your health.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

Diabetes is a widespread disease that involves either the lack of insulin production (Type 1 Diabetes) or an inability of the body to use insulin, known as insulin resistance (Type 2 Diabetes). Insulin is a vital hormone secreted by the beta cells of an organ called the pancreas.

Magnesium, a vital nutrient, is found in many foods. It’s essential for health, sleep, and energy. But which are high in magnesium? Knowing that can help you boost your intake. Perform a search online today to learn more.