Search Results for 'Mindfulness'

12 Small Ways to Boost Your Mood This Winter

12 Small Ways to Boost Your Mood This Winter

In January and February, it can be hard to summon a positive attitude about winter. The holidays are over, but the days are still extremely short. The weather is frigid in most parts of the United States, and there’s isn’t another fun holiday until Valentine’s Day, which most people are conflicted about anyway. If you’re just feeling down because of the crummy weather, here are some little tips that will help boost your mood this winter.

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Tips To Balance Your Hormones

Tips To Balance Your Hormones

From the thickness of your hair to your morning mood, your hormones have a huge impact on your daily life. If you’ve been feeling moody, ill, or just generally “off,” your hormones could be the culprit. Hormones are produced by several glands within our endocrine system, like the hypothalamus, pancreas, and pituitary. Each gland, which can be found throughout your body, produces a unique hormone which regulates a different aspect of our bodily functions.

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Everything You Need to Know About Multiple Sclerosis

Everything You Need to Know About Multiple Sclerosis

Multiple sclerosis is a potentially progressive disease of the central nervous system. Fortunately, you can learn everything you need to know about multiple sclerosis with a search online right now, which could help you spot early symptoms. This chronic condition is considered a demyelinating disease, meaning that it destroys the myelin sheath that surrounds and […]

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Cut Through That Empty Feeling

Cut Through That Empty Feeling

If you’ve ever realized that a chronic, unpleasant feeling in your life is emptiness, you’re not alone. With the advent of globalization and open borders comes freedom, and people are moving around more than ever before. Trips across the ocean are cheaper than they’ve ever been, jobs regularly move to new cities, and families that used to live within a single block are now spread around the globe. On an individual level, it’s now easier than ever to ignore our feelings, and distract ourselves with a potent cocktail that includes but isn’t limited to work, social media, food, alcohol and drugs, and shopping.

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