Don’t spend all your time worrying about other people. Focus on what makes you happy and that will likely have a positive impact on those around you and most definitely your level of stress.

Conundrum: you’re busy but you’re growing more and more concerned with the quality of what your family is eating. Well, you’ve got to make sacrifices, right? It comes down to a choice between nutrition or your already stretched-thin time.

There’s nothing selfish about taking time to relax, recharge, and ready yourself for the future. When you’re feeling stressed, overwhelmed, sad, or anxious, try treating yourself with one of these self-care exercises