Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.

The lead up to the holiday season can be difficult. It never seems like you have that many family members, until the time comes to make a shopping list for all your holiday presents. Then the number of gifts that you have to coordinate and buy can be overwhelming. Don’t fall into the trap of buying your gifts from those tempting end-of-aisle displays!

Although many drugs are illegal to buy or use, the reality is that many aspects of modern society encourage drug use. Drugs are often glamorized in movies, and people who want to abuse drugs often experience little difficulty in finding them. Consequently, drug addiction is a growing problem for people of all ages.

Today, we examine the origin, icons, and benefits of minimalism. We’ll also show you ways in which you can incorporate this rewarding philosophy in to your daily life too! So, sit back, relax, and enjoy The Healthversed Mini Guide for Wannabe Minimalists.

If you’re reading this, you’ve probably made the decision to star a brand new post-secondary education. Congratulations! Entering college or university is a great step towards building a solid future and investing in yourself. However, college is not only where you receive an education – it’s a chance for you to meet friends and colleagues that share your interests and aspirations.

Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.