Are you or someone you know grappling with the challenges of rheumatoid arthritis? Switching to a vegan diet might be a great option. Fortunately, you can learn more about the vegan diet and how it can benefit RA with a search online. In this article, we’ll dive into the world of the vegan diet and explore […]

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Rheumatoid arthritis is an autoimmune disorder that causes persistent inflammation of the joints. It may also affect the eyes, skin and lungs, as well as the heart and blood vessels. The condition occurs when the immune system mistakenly attacks healthy tissue.

Mushrooms aren’t exactly the most popular vegetable around. Actually, they’re not a vegetable at all. They’re classified as fungi and behind their acquired, earthy taste lies a host of health and wellness benefits. If mushrooms aren’t really your thing, you might want to reconsider because they’re packed with vitamins and minerals that will improve your overall health.

When was the last time you took stock of how you’ve been treating your body? Sometimes you start living on autopilot, not paying attention to the food you’re eating, your environment, or even your thoughts. And before you know it, your body can start showing signs that it’s been accumulating unwanted toxins.

The Mediterranean diet has repeatedly been named one of the healthiest and most effective diets out there. In fact, it is thought to prevent cardiovascular disease, lower rates of Alzheimer’s disease and cancer, and lead to a longer life. For those of us who wish to lead healthier lives, the Mediterranean diet is certainly a lifestyle change to consider.